# Fuelin Sessions

Page: https://stenobird.com/podcast/fuelin-sessions-7001876
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876.md
RSS feed: https://anchor.fm/s/f5a9b988/podcast/rss
Official site: https://fuelin.com
Author: Fuelin
Episodes: 76

## Resource

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876
Markdown: https://stenobird.com/podcast/fuelin-sessions-7001876.md

## Episodes
- [Is Carb Loading a Placebo?](https://stenobird.com/podcast/fuelin-sessions-7001876/is-carb-loading-a-placebo) — 2026-07-23T15:00:00+00:00
- [You Don't Need Heavy Weights to Build Muscle](https://stenobird.com/podcast/fuelin-sessions-7001876/you-don-t-need-heavy-weights-to-build-muscle) — 2026-07-16T15:00:00+00:00
- [The Biggest Nutrition Mistake Injured Athletes Make](https://stenobird.com/podcast/fuelin-sessions-7001876/the-biggest-nutrition-mistake-injured-athletes-make) — 2026-07-09T15:00:00+00:00
- [Why World Champions Get Carb Loading Wrong](https://stenobird.com/podcast/fuelin-sessions-7001876/why-world-champions-get-carb-loading-wrong) — 2026-07-02T16:00:00+00:00
- ["Gaunt is beautiful" - Words no one should ever read.](https://stenobird.com/podcast/fuelin-sessions-7001876/gaunt-is-beautiful-words-no-one-should-ever-read) — 2026-06-25T16:00:00+00:00
- [Nail the Basics, Skip the Fads with Daniela Ryf](https://stenobird.com/podcast/fuelin-sessions-7001876/nail-the-basics-skip-the-fads-with-daniela-ryf) — 2026-06-18T18:15:01+00:00
- [The Coach AI Can't Replace](https://stenobird.com/podcast/fuelin-sessions-7001876/the-coach-ai-can-t-replace) — 2026-06-11T16:51:08+00:00
- [Shortcuts Ruin Athletes with Jan Frodeno](https://stenobird.com/podcast/fuelin-sessions-7001876/shortcuts-ruin-athletes-with-jan-frodeno) — 2026-06-04T16:00:00+00:00
- [Surprise Top 5 Pro Finish at Chattanooga 70.3](https://stenobird.com/podcast/fuelin-sessions-7001876/surprise-top-5-pro-finish-at-chattanooga-70-3) — 2026-05-28T16:00:00+00:00
- [Is Underfueling A Load Of Rubbish?](https://stenobird.com/podcast/fuelin-sessions-7001876/is-underfueling-a-load-of-rubbish) — 2026-05-20T17:00:00+00:00
- [74% of Women Think Losing Their Period Is Normal !?](https://stenobird.com/podcast/fuelin-sessions-7001876/74-of-women-think-losing-their-period-is-normal) — 2026-05-14T17:00:00+00:00
- [Two Minutes Too Late: Scott Tindal's Boston Marathon Debrief](https://stenobird.com/podcast/fuelin-sessions-7001876/two-minutes-too-late-scott-tindal-s-boston-marathon-debrief) — 2026-05-07T05:30:00+00:00
- [Recast: Are BCAAs Bullsh*t with Professor Stuart Phillips](https://stenobird.com/podcast/fuelin-sessions-7001876/recast-are-bcaas-bullsh-t-with-professor-stuart-phillips) — 2026-04-30T17:30:00+00:00
- [Does REDS Actually Exist?](https://stenobird.com/podcast/fuelin-sessions-7001876/does-reds-actually-exist) — 2026-04-23T17:30:00+00:00
- [3 Supplements That Actually Help](https://stenobird.com/podcast/fuelin-sessions-7001876/3-supplements-that-actually-help) — 2026-04-16T16:00:00+00:00
- [Preparing for Boston Marathon with Brian Rosetti](https://stenobird.com/podcast/fuelin-sessions-7001876/preparing-for-boston-marathon-with-brian-rosetti) — 2026-04-09T18:29:27+00:00
- [Most Day’s Are Not Decisive They Are Directional with Jan Frodeno](https://stenobird.com/podcast/fuelin-sessions-7001876/most-day-s-are-not-decisive-they-are-directional-with-jan-frodeno) — 2026-04-02T18:15:00+00:00
- [Why Running Is Lagging Behind In Fueling](https://stenobird.com/podcast/fuelin-sessions-7001876/why-running-is-lagging-behind-in-fueling) — 2026-03-26T16:00:01+00:00
- [The best form of IRON to use to increase your ferritin levels?](https://stenobird.com/podcast/fuelin-sessions-7001876/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels) — 2026-03-19T17:56:25+00:00
- [RECAST: The World Champion Fueling Formula with Daniela Ryf](https://stenobird.com/podcast/fuelin-sessions-7001876/recast-the-world-champion-fueling-formula-with-daniela-ryf) — 2026-03-12T18:15:01+00:00
- [The Truth About Fat For Athletes](https://stenobird.com/podcast/fuelin-sessions-7001876/the-truth-about-fat-for-athletes) — 2026-03-05T17:00:00+00:00
- [Fueling an Athlete's Major Injury Recovery](https://stenobird.com/podcast/fuelin-sessions-7001876/fueling-an-athlete-s-major-injury-recovery) — 2026-02-26T18:00:01+00:00
- [Do You Get Old Because You Stop Exercising?](https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-get-old-because-you-stop-exercising) — 2026-02-19T18:00:01+00:00
- [Do You Even Need Sodium After Exercise?](https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-even-need-sodium-after-exercise) — 2026-02-13T00:28:38+00:00
- [Is Sodium Actually Required During Exercise?](https://stenobird.com/podcast/fuelin-sessions-7001876/is-sodium-actually-required-during-exercise) — 2026-02-05T20:30:01+00:00

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