# How I Burn 500 Calories Sitting Still | Fuel Your Drive Podcast

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Podcast: [Fuel Your Drive by Josh York](https://stenobird.com/podcast/fuel-your-drive-by-josh-york-1004591)
Published: 2026-06-06T21:58:07+00:00
Episode link: https://youtu.be/tRQPJtM9x5E
Audio file: https://media.blubrry.com/fuelyourdrive/content.blubrry.com/fuelyourdrive/How_I_Burn_500_Calories_Sitting_Still-FYD-Audio_v1.mp3
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Duration seconds: 411

## Resource

In this episode of Fuel Your Drive, I reveal one of my biggest recovery and performance secrets: how I burn up to 500 calories while sitting completely still. Most people think a sauna is just a place to relax, but when used correctly, it can become a powerful tool for fat loss, recovery, cardiovascular health, mental toughness, and peak performance. I break down my exact sauna protocol, why I spend 25 minutes in 170-degree heat multiple times per week, how it helps me train at a high level year-round, and why the last few minutes inside the sauna may be the most important part. If you're looking to improve recovery, increase endurance, reduce inflammation, and build the discipline required to perform at your highest level, this episode is for you.

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## Transcript

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