# How Protein Actually Triggers Fat Burning Hormones in Your Body

Page: https://stenobird.com/podcast/fuel-different-7819549/how-protein-actually-triggers-fat-burning-hormones-in-your-body
Text version: https://stenobird.com/podcast/fuel-different-7819549/how-protein-actually-triggers-fat-burning-hormones-in-your-body.md
Podcast: [Fuel Different](https://stenobird.com/podcast/fuel-different-7819549)
Published: 2026-09-12T05:51:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN8056516928.mp3?updated=1776259396
Audio file: https://traffic.megaphone.fm/PODAGEN8056516928.mp3?updated=1776259396
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JSON: https://stenobird.com/v1/public/podcasts/fuel-different-7819549/episodes/how-protein-actually-triggers-fat-burning-hormones-in-your-body
Duration seconds: 882

## Resource

Think protein is just for building muscle? Think again. In this episode, Sarah Williams reveals how protein actually triggers specific fat-burning hormones in your body - and why counting calories might be keeping you stuck. Spoiler alert: your liver plays a bigger role than you think. On Fuel Different, we break down the real science behind protein and weight loss. You'll discover why protein burns 20-30 calories just being digested, learn why almonds aren't the protein powerhouse you thought (they're only 15% protein!), and understand how a fatty liver can cut your protein absorption in half. Sarah also compares popular "protein" foods - turns out hummus has just 4 grams per 100 calories while chicken breast packs 23 grams for the same amount. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] The thermic effect of protein explained [04:00] Why almonds aren't actually high-protein foods [07:00] Hummus vs chicken breast protein showdown [10:00] How your liver affects protein metabolism [12:00] Action steps for better fat burning 🔍 Topics: wellness, nutrition, fitness, diet, doctors, medicine ⭐ Ready to fuel different? Follow Fuel Different for science-backed nutrition insights that actually make sense. Drop us a 5-star review if this episode opened your eyes - it helps other health-seekers find us. New episodes daily, so we'll see you tomorrow with more myth-busting nutrition facts! ----------- Keywords: testosterone, diet myths, dr berg Learn more about your ad choices. Visit megaphone.fm/adchoices

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