# Performance Scientist: The Ruthless Time Management Habits of High Performers

Page: https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328/performance-scientist-the-ruthless-time-management-habits-of-high-performers
Text version: https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328/performance-scientist-the-ruthless-time-management-habits-of-high-performers.md
Podcast: [Front Row Seat with Ken Coleman](https://stenobird.com/podcast/front-row-seat-with-ken-coleman-503328)
Published: 2026-02-17T10:00:00+00:00
Episode link: https://pdst.fm/e/mgln.ai/e/890/traffic.megaphone.fm/RM5610171542.mp3
Audio file: https://pdst.fm/e/mgln.ai/e/890/traffic.megaphone.fm/RM5610171542.mp3
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JSON: https://stenobird.com/v1/public/podcasts/front-row-seat-with-ken-coleman-503328/episodes/performance-scientist-the-ruthless-time-management-habits-of-high-performers
Duration seconds: 3681

## Resource

In this episode, Ken sits down with human performance expert Dr. James Hewitt to break down what actually drives sustainable high performance. Learn how to manage your energy instead of your time, how to use intentional recovery to prevent burnout, and what world-class teams do differently to maintain elite perform Next Steps: · 🚢 Set sail with Ken Coleman! Book your cabin today! · 🪑 Join the Front Row Seat live audience! · 📝 Take the Get Clear Career Assessment. Connect With Our Sponsors: · Head to Avocado Green Mattress today for an extra $50 off adult mattresses with code FRONTROWSEAT · Get 20% off when you join DeleteMe. · Explore More From Ramsey Network: 🎙️ The Ramsey Show 📈 EntreLeadership 💸 The Ramsey Show Highlights 🧠 The Dr. John Delony Show 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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