# How He Lost 100 lbs, Became an Ironman, and Chased Music Dreams | The Charlie Proctor Interview Page: https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview Text version: https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview.md Podcast: [From The Lions Cove (FTLC Podcast)](https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171) Published: 2026-02-24T17:00:00+00:00 Episode link: https://rss.com/podcasts/fromthelionscove/2574065 Audio file: https://content.rss.com/episodes/263190/2574065/fromthelionscove/2026_02_24_03_32_43_e977f8be-4b6a-42a8-b53a-82a393f395b8.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/from-the-lions-cove-ftlc-podcast-6856171/episodes/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview Duration seconds: 2770 ## Resource In this episode, host Marcelo sits down with Charlie Proctor — a professional vocalist, Certified Personal Trainer, and Nutritionist — whose journey is built on discipline , dual passion , and long-term growth. Charlie embodies what this show stands for: pursuing excellence in more than one arena — without compromise. From years of classical and musical theatre training to sharing the stage in a duet with Grammy Award–winning artist Jason Mraz , he understands that true performance — whether in music or in life — is forged through preparation , consistency , and the unseen work long before the spotlight ever arrives. In Jan. 2024, Charlie officially stepped into the health and wellness industry, earning his certification as a Personal Trainer and Online Fitness Coach. What began as a personal commitment to structure and strength evolved into a mission: helping others build sustainable habits in fitness and nutrition. His coaching philosophy mirrors his approach to singing — intentional practice, mental resilience, and steady improvement over time. Throughout this conversation, Charlie opens up about balancing creativity with structure, performing under pressure, building trust through social media, and guiding clients through transformation with accountability and care. Listeners will walk away with powerful lessons on identity , resilience , and pursuing multiple callings — proving that whether on stage or in the gym, excellence is never accidental. It is earned through daily effort, belief in the process, and a relentless commitment to growth long before recognition follows. Podcast Sponsors: Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https:// pinsandaces.com/discount/LIONSCOVE Savorista Coffee – Decaf & half-caf coffee 25% OFF | Cod… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/from-the-lions-cove-ftlc-podcast-6856171/episodes/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/from-the-lions-cove-ftlc-podcast-6856171/how-he-lost-100-lbs-became-an-ironman-and-chased-music-dreams-the-charlie-proctor-interview.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.