# Sebastian Steudtner: The Risk of Sitting Still

Page: https://stenobird.com/podcast/frodeno-going-mental-7652943/sebastian-steudtner-the-risk-of-sitting-still
Text version: https://stenobird.com/podcast/frodeno-going-mental-7652943/sebastian-steudtner-the-risk-of-sitting-still.md
Podcast: [Frodeno Going Mental](https://stenobird.com/podcast/frodeno-going-mental-7652943)
Published: 2026-03-23T02:00:00+00:00
Episode link: https://traffic.megaphone.fm/PDS6883994726.mp3?updated=1774020951
Audio file: https://traffic.megaphone.fm/PDS6883994726.mp3?updated=1774020951
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JSON: https://stenobird.com/v1/public/podcasts/frodeno-going-mental-7652943/episodes/sebastian-steudtner-the-risk-of-sitting-still
Duration seconds: 4060

## Resource

What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself to pass out underwater just to "learn how to drown" without panic. From landlocked Germany to the massive swells of Nazaré, Steudtner reveals how he uses military-grade science to conquer the ocean’s most violent frontiers. It’s a masterclass in calculated risk, the "One Up" mentality, and why the greatest danger in life is simply staying still. Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “ATHLET10” to save 10% at Ryzon (valid until May 31, 2026). More: ⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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