# Unlock Peak Performance Through Sleep with Kristen Rainey

Page: https://stenobird.com/podcast/friends-with-benefits-6398076/unlock-peak-performance-through-sleep-with-kristen-rainey
Text version: https://stenobird.com/podcast/friends-with-benefits-6398076/unlock-peak-performance-through-sleep-with-kristen-rainey.md
Podcast: [Friends with Benefits](https://stenobird.com/podcast/friends-with-benefits-6398076)
Published: 2026-04-07T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2176003/episodes/18973993-unlock-peak-performance-through-sleep-with-kristen-rainey.mp3
Audio file: https://www.buzzsprout.com/2176003/episodes/18973993-unlock-peak-performance-through-sleep-with-kristen-rainey.mp3
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JSON: https://stenobird.com/v1/public/podcasts/friends-with-benefits-6398076/episodes/unlock-peak-performance-through-sleep-with-kristen-rainey
Duration seconds: 3531

## Resource

Send us Fan Mail Sleep is essential for high performance and well-being, yet it’s often overlooked. This week, we’re joined by Kristen Rainey, sleep expert and consultant, to discuss how quality rest can transform your health, productivity, and life. Kristen shares her journey from battling burnout to becoming an advocate for the power of sleep, explaining how it’s the foundation for optimal performance in both work and life. In this conversation, we go into the importance of sleep routines, ...

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## Transcript

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