# Breaking Free from Burnout and Finding Balance with Jenn James

Page: https://stenobird.com/podcast/friends-with-benefits-6398076/breaking-free-from-burnout-and-finding-balance-with-jenn-james
Text version: https://stenobird.com/podcast/friends-with-benefits-6398076/breaking-free-from-burnout-and-finding-balance-with-jenn-james.md
Podcast: [Friends with Benefits](https://stenobird.com/podcast/friends-with-benefits-6398076)
Published: 2026-03-24T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2176003/episodes/18898101-breaking-free-from-burnout-and-finding-balance-with-jenn-james.mp3
Audio file: https://www.buzzsprout.com/2176003/episodes/18898101-breaking-free-from-burnout-and-finding-balance-with-jenn-james.mp3
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JSON: https://stenobird.com/v1/public/podcasts/friends-with-benefits-6398076/episodes/breaking-free-from-burnout-and-finding-balance-with-jenn-james
Duration seconds: 3013

## Resource

Send us Fan Mail The most successful high performers know that success isn’t just about results, it’s about understanding the mind and body connection. This week, we’re joined by Jenn James, Founder and Chief Growth Expert at Fresh Demand, and an expert in the neuroscience of change, to discuss how to break free from burnout, rewire your brain, and achieve lasting success without sacrificing your health. Jenn shares her journey from corporate burnout to teaching others how to overcome s...

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## Transcript

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