# SuperAging: Redefining What It Means to Grow Older with David Cravit

Page: https://stenobird.com/podcast/free-thinking-with-montel-5568820/superaging-redefining-what-it-means-to-grow-older-with-david-cravit
Text version: https://stenobird.com/podcast/free-thinking-with-montel-5568820/superaging-redefining-what-it-means-to-grow-older-with-david-cravit.md
Podcast: [Free Thinking with Montel](https://stenobird.com/podcast/free-thinking-with-montel-5568820)
Published: 2025-12-17T00:00:00+00:00
Episode link: http://www.revolverpodcasts.com
Audio file: https://afp-901980-injected.calisto.simplecastaudio.com/17401559-31b1-45b7-beaa-4b27e16440f6/episodes/8b209478-2b65-4aa7-9de1-62a934aa4bc3/audio/128/default.mp3?aid=rss_feed&awCollectionId=17401559-31b1-45b7-beaa-4b27e16440f6&awEpisodeId=8b209478-2b65-4aa7-9de1-62a934aa4bc3&feed=mrENgKGy
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Duration seconds: 2669

## Resource

What if getting older didn’t mean getting old? On today’s episode of Free Thinking, Montel dives into the revolutionary concept of SuperAging with special guest David Cravit, co-author of The SuperAging Workbook. (Larry Wolf couldn’t join us this time, but his insights are still front and center!) David shares the groundbreaking strategies behind the Seven A’s of SuperAging—a powerful framework to help you live longer, healthier, and more fulfilling lives. From cultivating a positive attitude to staying active, building meaningful relationships, and avoiding ageism, this conversation is packed with actionable tips to help you thrive at any age. Discover how The SuperAging Workbook takes these ideas even further with interactive exercises and tools to help you take control of your health, finances, and future. Whether you’re in your 50s, 80s, or beyond, this episode will inspire you to embrace the possibilities of aging with purpose and vitality. 💡 Key Topics Discussed: The Seven A’s of SuperAging and how they can transform your life Why centenarians are the fastest-growing age group in the U.S. Practical tips for staying active, connected, and engaged How to combat ageism and redefine what it means to grow older Tune in to hear how you can make your later years your best years yet. Remember, getting older doesn’t mean getting old—it’s an opportunity to thrive! 📚 Don’t forget to check out The SuperAging Workbook and visit the SuperAging News Network for more insights. 🎧 Listen now and keep free thinking!

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