# Ep. 144 - Free Thoughts with Bowen & Twyman, Ep. 31

Page: https://stenobird.com/podcast/free-black-thought-podcast-6463573/ep-144-free-thoughts-with-bowen-twyman-ep-31
Text version: https://stenobird.com/podcast/free-black-thought-podcast-6463573/ep-144-free-thoughts-with-bowen-twyman-ep-31.md
Podcast: [Free Black Thought Podcast](https://stenobird.com/podcast/free-black-thought-podcast-6463573)
Published: 2026-01-23T14:00:00+00:00
Episode link: https://freeblackthought.substack.com/podcast
Audio file: https://episodes.captivate.fm/episode/649c5e5a-2d9f-4fb0-9a99-f0d16dbad668.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/free-black-thought-podcast-6463573/episodes/ep-144-free-thoughts-with-bowen-twyman-ep-31
Duration seconds: 8138

## Resource

Michael DC Bowen and Winkfield F. Twyman Jr. reflect on their New Year's resolutions, focusing on personal growth and the pursuit of knowledge.

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## Transcript

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