# Hour 4: Self Defense

Page: https://stenobird.com/podcast/freddie-and-harry-6597567/hour-4-self-defense
Text version: https://stenobird.com/podcast/freddie-and-harry-6597567/hour-4-self-defense.md
Podcast: [Freddie and Harry](https://stenobird.com/podcast/freddie-and-harry-6597567)
Published: 2026-07-23T23:01:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/ESP3903327365.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/ESP3903327365.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/freddie-and-harry-6597567/episodes/hour-4-self-defense
Duration seconds: 2516

## Resource

Freddie Coleman and Harry Douglas are still hearing from the Freddie and Harry Faithful about how their favorite teams can win the Super Bowl! Plus Freddie gives his Top 5 Defenses in the NFL! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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