# Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 366

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-08-24T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19691228-why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19691228-why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.mp3
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Duration seconds: 792

## Resource

Send us Fan Mail In this week’s episode 366 of the Fragmented to Whole Podcast, I’m talking about why some of the biggest transitions in our lives also become turning points in how we see ourselves. Transitions aren’t just about changing routines, schedules, jobs, relationships, or where we live. They can change our identity. In this episode, I reflect on several transitions in my own life—from graduate school and moving to New Haven to recovery—and what each one taught me about who I was bec...

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