# What My Coaching Clients Taught Me About Internal Safety | Episode 353

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/what-my-coaching-clients-taught-me-about-internal-safety-episode-353
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/what-my-coaching-clients-taught-me-about-internal-safety-episode-353.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-05-25T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19232562-what-my-coaching-clients-taught-me-about-internal-safety-episode-353.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19232562-what-my-coaching-clients-taught-me-about-internal-safety-episode-353.mp3
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Duration seconds: 1118

## Resource

Send us Fan Mail In this week’s episode 353 of the Fragmented to Whole Podcast, I’m sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm. What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries b...

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## Transcript

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