# How to Use Life Transitions to Become Who You Want to Be | Episode 363

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-08-03T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19573860-how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19573860-how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363
Duration seconds: 992

## Resource

Send us Fan Mail In this week’s episode 363 of the Fragmented to Whole Podcast, I’m talking about life transitions and why the biggest change often isn’t what’s happening around you—it’s the shift in your identity. Whether you’re becoming an empty nester, changing careers, retiring, ending a relationship, or entering a new season of life, transitions often invite you to ask, “Who am I now?” In this episode, I explore a different question that can be even more helpful: “Who do I want to be?” S...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-use-life-transitions-to-become-who-you-want-to-be-episode-363.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.