# How to Stop Tolerating What Drains You and Reclaim Your Time and Energy | Episode 348

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-tolerating-what-drains-you-and-reclaim-your-time-and-energy-episode-348
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-tolerating-what-drains-you-and-reclaim-your-time-and-energy-episode-348.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-04-20T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19043745-how-to-stop-tolerating-what-drains-you-and-reclaim-your-time-and-energy-episode-348.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19043745-how-to-stop-tolerating-what-drains-you-and-reclaim-your-time-and-energy-episode-348.mp3
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Duration seconds: 775

## Resource

Send us Fan Mail In this week's episode 348 of the Fragmented to Whole Podcast, I’m talking about one of the biggest hidden drains on your time and energy—and something most people don’t even realize is happening. It’s not over-scheduling. It’s not poor time management. It’s what you’re tolerating. In this episode, I walk you through how the small things you ignore, justify, or “put up with” are quietly draining your energy—and how shifting out of that pattern changes everything. Some of the ...

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