# How to Build Internal Boundaries So You Stop Fixing Everyone | Episode 345

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-build-internal-boundaries-so-you-stop-fixing-everyone-episode-345
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-build-internal-boundaries-so-you-stop-fixing-everyone-episode-345.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-03-30T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/18920715-how-to-build-internal-boundaries-so-you-stop-fixing-everyone-episode-345.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/18920715-how-to-build-internal-boundaries-so-you-stop-fixing-everyone-episode-345.mp3
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Duration seconds: 688

## Resource

Send us Fan Mail In this week's episode 345 of the Fragmented to Whole Podcast, I’m bringing together the core ideas we’ve been exploring in this recent series on internal boundaries and explaining how they actually get built in real life. Many people think boundaries are about what you say to other people. But internal boundaries begin inside you—when you stop abandoning yourself by rushing to rescue others or by attacking yourself internally. In this episode, I break down the practical step...

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