# How to Build Emotional Boundaries That Keep You Whole | Episode 339

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-build-emotional-boundaries-that-keep-you-whole-episode-339
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-build-emotional-boundaries-that-keep-you-whole-episode-339.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-02-16T12:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/18691101-how-to-build-emotional-boundaries-that-keep-you-whole-episode-339.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/18691101-how-to-build-emotional-boundaries-that-keep-you-whole-episode-339.mp3
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Duration seconds: 661

## Resource

Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible. Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It’s about integration. It’s about not abandoning yourself as you evolve. ...

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## Transcript

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