# How Recovery and Boundaries Changed One Woman’s Relationship with Herself with Guest Ilene Z| Episode 361

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-07-20T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19518157-how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19518157-how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.mp3
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Duration seconds: 4157

## Resource

Send us Fan Mail In this week’s episode 361 of the Fragmented to Whole Podcast, I’m joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building. Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman’s life—how learning to honor her preferences, stop managing other people’s reactions, and build internal safety transformed the relationshi...

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