# 5 Things to Say When Someone Is Trying to Make You Question Your Reality | Episode 359

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-07-06T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19450808-5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19450808-5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359.mp3
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Duration seconds: 842

## Resource

Send us Fan Mail In this week’s episode 359 of the Fragmented to Whole Podcast, I’m talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality. If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you sta...

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