# Fragmented to Whole: Life Lessons from 12 Step Recovery Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478 Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478.md RSS feed: https://rss.buzzsprout.com/1868717.rss Official site: https://higherpowercc.com/ Author: Barb Nangle Episodes: 361 ## Resource Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/ ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478 Markdown: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478.md ## Episodes - [Why You Keep Ignoring Your Own Preferences and What to Do Instead | Episode 357](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357) — 2026-06-22T11:00:00+00:00 - [How to Stop Managing Other People’s Reactions and Feel Safer Inside | Episode 356](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356) — 2026-06-15T11:00:00+00:00 - [Social Boundaries: How to Stay Connected to Yourself Around Other People | Episode 355](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/social-boundaries-how-to-stay-connected-to-yourself-around-other-people-episode-355) — 2026-06-08T14:00:00+00:00 - [How to Stop Over-Giving When Friendships Feel One-Sided | Episode 354](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354) — 2026-06-01T11:00:00+00:00 - [What My Coaching Clients Taught Me About Internal Safety | Episode 353](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/what-my-coaching-clients-taught-me-about-internal-safety-episode-353) — 2026-05-25T11:00:00+00:00 - [Burnout, Compassion Fatigue, and Why Self-Care Is a Professional Responsibility | Episode 352](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/burnout-compassion-fatigue-and-why-self-care-is-a-professional-responsibility-episode-352) — 2026-05-18T11:00:00+00:00 - [How to Stop Abandoning Yourself in the Name of Success and Goals | Episode 351](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-abandoning-yourself-in-the-name-of-success-and-goals-episode-351) — 2026-05-11T11:00:00+00:00 - [Letting Go and Letting God: The Long Walk from Pleasing Others to Purpose with Guest Art Blanchford | Episode 350](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/letting-go-and-letting-god-the-long-walk-from-pleasing-others-to-purpose-with-guest-art-blanchford-episode-350) — 2026-05-04T11:00:00+00:00 - [How to Overcome Guilt and Handle Pushback When Setting Boundaries | Episode 349](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-overcome-guilt-and-handle-pushback-when-setting-boundaries-episode-349) — 2026-04-27T11:00:00+00:00 - [How to Stop Tolerating What Drains You and Reclaim Your Time and Energy | Episode 348](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-tolerating-what-drains-you-and-reclaim-your-time-and-energy-episode-348) — 2026-04-20T11:00:00+00:00 - [How I Stopped Giving My Time Away and Took My Life Back | Episode 347](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-i-stopped-giving-my-time-away-and-took-my-life-back-episode-347) — 2026-04-13T11:00:00+00:00 - [How Time and Energy Boundaries Help You Start Where You Actually Are | Episode 346](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346) — 2026-04-06T15:00:00+00:00 - [How to Build Internal Boundaries So You Stop Fixing Everyone | Episode 345](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-build-internal-boundaries-so-you-stop-fixing-everyone-episode-345) — 2026-03-30T11:00:00+00:00 - [How to Stop Your Inner Torment and the Urge to Fix Everyone | Episode 344](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344) — 2026-03-23T14:00:00+00:00 - [Other People’s Chaos Is Not Danger: How to Build Internal Boundaries | Episode 343](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343) — 2026-03-16T06:00:00+00:00 - [Why Adult Friendships Can Feel Like Middle School and What to Do About It | Episode 342](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342) — 2026-03-09T11:00:00+00:00 - [The Inner Safety Skill Building Method: How to Build Boundaries That Actually Hold | Episode 341](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/the-inner-safety-skill-building-method-how-to-build-boundaries-that-actually-hold-episode-341) — 2026-03-02T12:00:00+00:00 - [When Life Gets Lifey with Guest Spencer T | Episode 340](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/when-life-gets-lifey-with-guest-spencer-t-episode-340) — 2026-02-23T11:00:00+00:00 - [How to Build Emotional Boundaries That Keep You Whole | Episode 339](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-build-emotional-boundaries-that-keep-you-whole-episode-339) — 2026-02-16T12:00:00+00:00 - [Why Avoiding Discomfort Keeps You Stuck and How to Get Unstuck | Episode 338](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338) — 2026-02-09T15:00:00+00:00 - [How Internal Safety Changes Your Emotional World | Episode 337](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-internal-safety-changes-your-emotional-world-episode-337) — 2026-02-02T16:00:00+00:00 - [Learn to Tolerate Ease: How Compassion Softened What Pressure Never Could | Episode 336](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336) — 2026-01-26T12:00:00+00:00 - [The Art of Listening: How to Break Free from Chronic Conflict Loops | Episode 335](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/the-art-of-listening-how-to-break-free-from-chronic-conflict-loops-episode-335) — 2026-01-19T15:00:00+00:00 - [How to Change Your Love Life by Becoming Emotionally Available | Episode 334](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-change-your-love-life-by-becoming-emotionally-available-episode-334) — 2026-01-12T22:00:00+00:00 - [How Boundaries Create Secure Attachment in Romantic Relationships | Episode 333](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-boundaries-create-secure-attachment-in-romantic-relationships-episode-333) — 2026-01-05T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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