# Toni’s Body Recomposition Mavy Success Story Ep. 433

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/toni-s-body-recomposition-mavy-success-story-ep-433
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/toni-s-body-recomposition-mavy-success-story-ep-433.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-03-28T14:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/62a7fb028110c5b7034f6c30c91048906638a76ab190f5e3e3b95ee85e8d3498/eyJlcGlzb2RlSWQiOiI3MGI1NDUwYy1jZmY5LTQwNmQtYTEwMC1lNzM4ODY2ZTc5MWYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWNiNDFhMTFlYjI5ODYzYTcyMDZkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMy0yN19fMS0xMS00NS5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/62a7fb028110c5b7034f6c30c91048906638a76ab190f5e3e3b95ee85e8d3498/eyJlcGlzb2RlSWQiOiI3MGI1NDUwYy1jZmY5LTQwNmQtYTEwMC1lNzM4ODY2ZTc5MWYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWNiNDFhMTFlYjI5ODYzYTcyMDZkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMy0yN19fMS0xMS00NS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/toni-s-body-recomposition-mavy-success-story-ep-433
Duration seconds: 3197

## Resource

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia. With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up. We talk about protein, consistency, and what it really takes to get stronger after 60. 00:00 Longevity Wake-Up Call at 62 00:14 Meet Tony: Busy Life, Big Shift 03:12 Why She Decided to Change Now 05:46 Osteopenia Diagnosis & Strength Goals 08:14 Starting Strength Training From Scratch 09:56 Building a Home Gym (No Gym Needed) 17:43 New Goals: First Chin-Up & Real Strength 26:25 Fat Loss, Muscle Gain & Body Recomposition 28:59 Hitting Protein Targets (Plant-Based) 44:05 Consistency Over Perfection (“Win the Next Meal”) Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and d…

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## Transcript

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