# Patty’s Body Recomposition Mavy Success Story Ep.446

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/patty-s-body-recomposition-mavy-success-story-ep-446
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/patty-s-body-recomposition-mavy-success-story-ep-446.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-06-27T04:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/9d348c0f510dc98e42a736ea68211643bf2dae66ba7bad721b59035d0932a57b/eyJlcGlzb2RlSWQiOiI5ZDllYjcxZi1jYzU2LTQ3MmEtOWJmZS1jOTRkNDAxNDk1N2MiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMWI2ZDFjNjhkNWUwYjQxYmNiZTRlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0xNl9fMjItNDktMjEubXAzIn0=.mp3
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Duration seconds: 3396

## Resource

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70. Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger. 00:01 Why Patty Decided To Get Stronger At 69 07:25 From Cardio To Strength Training 10:48 Recovering From Injuries And Chronic Pain 17:11 When Fitness Becomes Part Of Your Identity 29:47 The Protein Changes That Made A Difference 38:49 Staying Consistent Through Busy Seasons 46:13 The Confidence That Comes From Getting Stronger

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## Transcript

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