# Jeffrey’s Body Recomposition Mavy Success Story Ep.449

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/jeffrey-s-body-recomposition-mavy-success-story-ep-449
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/jeffrey-s-body-recomposition-mavy-success-story-ep-449.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-07-18T13:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/2e88c81dbf0ca8ceb7dd622a1dd6752f55e358ddc8fb4cbc1ac2faa17b635541/eyJlcGlzb2RlSWQiOiJjMTMxMzRkNS1iMTRhLTQxZWQtOTQzYy1mNjc1OGNmY2E2MjIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOTg4MDQ2MmE3NjIwODlkNzAyZWQwL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yMl9fMjEtNy00Ny5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/2e88c81dbf0ca8ceb7dd622a1dd6752f55e358ddc8fb4cbc1ac2faa17b635541/eyJlcGlzb2RlSWQiOiJjMTMxMzRkNS1iMTRhLTQxZWQtOTQzYy1mNjc1OGNmY2E2MjIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOTg4MDQ2MmE3NjIwODlkNzAyZWQwL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yMl9fMjEtNy00Ny5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/jeffrey-s-body-recomposition-mavy-success-story-ep-449
Duration seconds: 4561

## Resource

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s. 00:01 Why Staying Strong After 75 Matters 05:07 From Sedentary To Taking Action 11:07 Overcoming Gym Intimidation 17:12 Training To Prevent Frailty And Muscle Loss 35:56 The Health Marker Improvements That Changed Everything 54:25 Jeffrey's Experience Working With Coach Cass 01:03:25 Advice For Anyone Starting Strength Training Later In Life

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## Transcript

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