# How to combat sarcopenia & Osteopenia Ep.450

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-combat-sarcopenia-osteopenia-ep-450
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-combat-sarcopenia-osteopenia-ep-450.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-07-25T13:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/1c527eca3bf6958b458a28f972f00abab2577c75fd45bbdbb1c554773e036f15/eyJlcGlzb2RlSWQiOiI4MjFlZWRhZi04N2FlLTQ2YzQtOGYwZC1lNDJkZjY5ODQ1YTQiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYmQyYjU2OTc4NmVhNzNlMmVkYjhlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yNF9fMTQtNTEtMS5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/1c527eca3bf6958b458a28f972f00abab2577c75fd45bbdbb1c554773e036f15/eyJlcGlzb2RlSWQiOiI4MjFlZWRhZi04N2FlLTQ2YzQtOGYwZC1lNDJkZjY5ODQ1YTQiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYmQyYjU2OTc4NmVhNzNlMmVkYjhlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yNF9fMTQtNTEtMS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/how-to-combat-sarcopenia-osteopenia-ep-450
Duration seconds: 1092

## Resource

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery. 00:01 What Sarcopenia And Osteopenia Really Mean 01:44 Why Muscle And Bone Loss Sneak Up On You 03:33 The Most Important Habit After 50 04:20 Progressive Overload Explained Simply 05:50 How To Build Stronger Bones 09:12 How Much Protein Do You Really Need? 11:14 Why Recovery Is Just As Important As Training

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## Transcript

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