# How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-build-lean-muscle-without-wrecking-your-joints-sebastien-lagree-ep-452
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-build-lean-muscle-without-wrecking-your-joints-sebastien-lagree-ep-452.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-08-08T13:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/920c9c33b2ca0db38b337102f8efacbfa6e8e3c2bfe64bc8f5a7229f0ba05f15/eyJlcGlzb2RlSWQiOiJmZjk4NGM1My04ZTM5LTQyMTktOWFjNS04Nzk1YTViZWRhYjAiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YjQyMzllMDEzYjZlYTI5NzQ1NzhiL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNy0zMF9fMTQtMjMtMjEubXAzIn0=.mp3
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Duration seconds: 5202

## Resource

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Wesbite: https://www.lagreefitness.com/ Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026 Studio locator: https://www.lagreefitness.com/locator In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated. 00:00 - Why Fitness Builds Discipline 00:46 - Meet Sebastien Lagree 11:43 - Discipline Beats Motivation 20:06 - How the Lagree Method Was Born 55:07 - The Science Behind Lagree Training 01:00:54 - Training for Longevity & Joint Health 01:14:39 - The Future of Fitness & AI

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## Transcript

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