# From 0 Pull-ups to 4 sets of 8 - Lemont Fit Vegan Success Story

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/from-0-pull-ups-to-4-sets-of-8-lemont-fit-vegan-success-story
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/from-0-pull-ups-to-4-sets-of-8-lemont-fit-vegan-success-story.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2023-10-18T15:00:00+00:00
Episode link: http://book.fitvegancoaching.com/podcast
Audio file: https://api.riverside.com/hosting-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.mp3
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Duration seconds: 1841

## Resource

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training! In This Episode, We Cover: [00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation! [08:05-14:45] Learning How To Stay On Track No Matter The Circumstances - Being Able To Do Pull-Ups For The First Time Ever! [14:46-23:47] The Many Improvements Lemont Has Noticed On His Body Since He Started The Program - This Is How He Achieved Fat Loss Without High Intensity Training! [23:48-30:41] Lemont Shares His Thoughts On Masculinity And Following A Plant-Based Diet - Also, A Great Piece Of Advice To Anyone Listening! - Closing Statements! Keynotes: “I want people to know that this is not a perfect journey as much as you want to be strong minded, disciplined and driven to make this succeed. Like shit's going to hit the fan at one point and you're going to have to deal with it.” -Maxime “It's one thing to go to the gym, and I’ve worked with a trainer before and we did a lot of high intensity interval training. I just didn't see the types of results I'm seeing now. I feel a lot stronger… I've never been able to do pull ups, you know, wide grip pull ups and going through the program now I can do several sets and I could just go and whip out pull ups anytime that I want to! And that, that's been amazing for me.” -Lemont. My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you becom…

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