# Did You Plan Your Body as Well as Your Retirement? Ep.441

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/did-you-plan-your-body-as-well-as-your-retirement-ep-441
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/did-you-plan-your-body-as-well-as-your-retirement-ep-441.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-05-23T13:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/f194384a021a8564fedc29b6fb02ad35ecaf547982a83d94247bbec24af4a5db/eyJlcGlzb2RlSWQiOiI5NWY0Yjk5Ni0zOWU4LTQ3ZWItOWFjYS05ZjFjZGM1Mzg5OTYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMzFlYWFkMGM0ZDM2NjZhODdmM2Y2L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0zMF9fMTEtMTktMzgubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/f194384a021a8564fedc29b6fb02ad35ecaf547982a83d94247bbec24af4a5db/eyJlcGlzb2RlSWQiOiI5NWY0Yjk5Ni0zOWU4LTQ3ZWItOWFjYS05ZjFjZGM1Mzg5OTYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMzFlYWFkMGM0ZDM2NjZhODdmM2Y2L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0zMF9fMTEtMTktMzgubXAzIn0=.mp3
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Duration seconds: 1110

## Resource

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle. We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it. 01:33 Why It Sneaks Up After 50 03:24 Strength Training Is Essential 05:40 How To Build Stronger Bones 06:56 Weekly Plan & Avoiding Plateaus 09:30 Protein Targets & Plant-Based Nutrition 11:35 Recovery, Rest & Longevity

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## Transcript

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