# Brenda’s Body Recomposition Mavy Success Story Ep.453

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/brenda-s-body-recomposition-mavy-success-story-ep-453
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/brenda-s-body-recomposition-mavy-success-story-ep-453.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-08-15T05:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/8ac1f73fc13381fc00e80a5daec93c26605373502109cfce5584701d4b6346ff/eyJlcGlzb2RlSWQiOiJjZTY5OTI4OS1lZWMyLTQwMjEtYTdhYi0wNzNiNzdiNDdmYjkiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NThmYTkxYTI4YTE3ZTI3ZWU2OGM1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC03X185LTU2LTI1Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/8ac1f73fc13381fc00e80a5daec93c26605373502109cfce5584701d4b6346ff/eyJlcGlzb2RlSWQiOiJjZTY5OTI4OS1lZWMyLTQwMjEtYTdhYi0wNzNiNzdiNDdmYjkiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NThmYTkxYTI4YTE3ZTI3ZWU2OGM1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC03X185LTU2LTI1Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/brenda-s-body-recomposition-mavy-success-story-ep-453
Duration seconds: 3855

## Resource

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend 01:00 - Meet Brenda & Her Transformation 01:23 - From Yo-Yo Dieting to Plant-Based 02:58 - Losing 60 Pounds for Good 04:59 - Why This Lifestyle Finally Worked 09:45 - Starting Strength Training 12:18 - Getting Stronger, Not Just Smaller 20:40 - Staying Consistent While Traveling 25:25 - Her Advice to Her Younger Self

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## Transcript

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