# Birthday episode: Lessons from this past year Ep.445

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/birthday-episode-lessons-from-this-past-year-ep-445
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/birthday-episode-lessons-from-this-past-year-ep-445.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-06-20T13:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/32a57424eff1d85d6eb61d89c2fad34b5d789f0156583cb0ebac5683e4203c7b/eyJlcGlzb2RlSWQiOiI1OWE3ZTNkNy04OWY4LTRiY2EtOWY2MS02MWM4MjEyYTRhMWMiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZmFhYzYzZjVkY2QxMTU1N2UwN2E5L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0xNV9fOS0zMy0yNi5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/32a57424eff1d85d6eb61d89c2fad34b5d789f0156583cb0ebac5683e4203c7b/eyJlcGlzb2RlSWQiOiI1OWE3ZTNkNy04OWY4LTRiY2EtOWY2MS02MWM4MjEyYTRhMWMiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZmFhYzYzZjVkY2QxMTU1N2UwN2E5L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0xNV9fOS0zMy0yNi5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/birthday-episode-lessons-from-this-past-year-ep-445
Duration seconds: 5672

## Resource

Las Vegas workshop : https://mavywellness.com/vegas-2026-page Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: / maximesigouin_ In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year. We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward. We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community. 00:01 Birthday Reflections And Turning 33 05:07 Redefining Success Beyond Money 13:49 Sleeping In My Car And Early Struggles 20:47 Asia Travel And Personal Breakthroughs 25:08 The Future Of Mavi Wellness 52:36 Monthly Digital Detox And Stress Management 01:19:05 What Forever Fit Really Means

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## Transcript

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