# Amy’s Body Recomposition Mavy Success Story  Ep.440

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/amy-s-body-recomposition-mavy-success-story-ep-440
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/amy-s-body-recomposition-mavy-success-story-ep-440.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2026-05-16T13:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/74b9cc39b99ccb26ae4a79dee468b30fee8cca8bb3493d935b42cfa4c5310b9b/eyJlcGlzb2RlSWQiOiI2NTM2NjcwNC1lNmVhLTQ1YWUtYTk0OS1jNjY0ZmIxMmEzMzgiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZjc4MWRlZDAxZjc4OTE2MWUxYTNhL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0yN19fMTYtNTItMTMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/amy-s-body-recomposition-mavy-success-story-ep-440
Duration seconds: 4266

## Resource

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast , I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback. She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein. We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent. 00:53 From Fitness Pro to Life Setback 02:05 Protein Wake-Up & Plant-Based Confusion 07:34 Calories, Hunger & Volume Eating 13:13 Menopause, Energy & Recovery 20:09 Caregiving Stress & Reset 44:57 The Power of Showing Up 58:35 “You Are Enough” Mindset

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## Transcript

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