# 2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421

Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/2025-lessons-that-changed-our-health-the-forever-fit-podcast-by-mavy-wellness-ep-421
Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/2025-lessons-that-changed-our-health-the-forever-fit-podcast-by-mavy-wellness-ep-421.md
Podcast: [Forever Fit by Mavy Wellness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771)
Published: 2025-12-31T15:00:00+00:00
Episode link: http://book.fitvegancoaching.com/podcast
Audio file: https://api.riverside.com/hosting-analytics/media/738c3b94548c8e56869633ae1db5115a55ffd300c8867043ecf220ed06a3795e/eyJlcGlzb2RlSWQiOiJlYTNiNzBhNS02NDY5LTQ5MWMtYjczNy04YThkYmQ3N2U0NmIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIvZXBpc29kZXMvZWEzYjcwYTUtNjQ2OS00OTFjLWI3MzctOGE4ZGJkNzdlNDZiLzI0ZWVjYzBmLWNiNDgtNGIxNC05NWUyLTcyZDljZDQzMWViNy5tcDMifQ==.mp3
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Duration seconds: 4380

## Resource

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com In this episode of the Forever Fit Podcast by Mavy Wellness , Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term. [00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone [01:07–04:05] Lessons from 2025, Embracing Change and Adaptability [04:06–06:03] Digital Detoxes and Creating Mental Space [06:04–12:12] Boundaries, Saying No, and Avoiding Comparison [12:13–22:56] Personal Goals, Community, Discipline Over Motivation [22:57–31:20] Building a Strong Team, Leadership and Support Systems [31:21–36:19] Vulnerability, Injuries, and Staying Resilient [36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking [45:21–52:06] Imperfect Action, Consistency Over Perfection [52:07–01:13:00] Looking Ahead to 2026, Final Reflections and Gratitude Key Quotes “Discipline beats motivation every day.” -Ivy. “Th…

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