# Forever Fit by Mavy Wellness Page: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771 Text version: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771.md RSS feed: https://api.riverside.fm/hosting/aqQgwQaR.rss/ Official site: http://book.fitvegancoaching.com/podcast Author: Maxime Sigouin Episodes: 444 ## Resource Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771 Markdown: https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771.md ## Episodes - [Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/protein-is-overhyped-fiber-is-king-plus-i-m-giving-away-500-in-plant-strong-food-ep-444) — 2026-06-13T04:00:00+00:00 - [3 Months Traveling Asia | Full Recap with Ivy Ep. 443](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/3-months-traveling-asia-full-recap-with-ivy-ep-443) — 2026-06-06T04:00:00+00:00 - [The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-doctor-who-had-to-heal-himself-first-and-lost-70-lbs-in-the-process-ep-442) — 2026-05-30T04:00:00+00:00 - [Did You Plan Your Body as Well as Your Retirement? Ep.441](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/did-you-plan-your-body-as-well-as-your-retirement-ep-441) — 2026-05-23T13:00:00+00:00 - [Amy’s Body Recomposition Mavy Success Story Ep.440](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/amy-s-body-recomposition-mavy-success-story-ep-440) — 2026-05-16T13:00:00+00:00 - [Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/plant-based-food-adventure-in-bangkok-ko-samui-thailand-cebu-dumaguete-philippines-ep-439) — 2026-05-09T05:00:00+00:00 - [The Vegan Resort Changing How People Think About Food in Thailand Ep. 438](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-vegan-resort-changing-how-people-think-about-food-in-thailand-ep-438) — 2026-05-01T21:00:00+00:00 - [Metabolism Restoration: The Missing Piece to Fat Loss Ep.437](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/metabolism-restoration-the-missing-piece-to-fat-loss-ep-437) — 2026-04-24T21:00:00+00:00 - [Darlyne’s Body Recomposition Mavy Success Story Ep. 436](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/darlyne-s-body-recomposition-mavy-success-story-ep-436) — 2026-04-17T21:00:00+00:00 - [The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-book-every-doctor-needs-to-read-ft-dr-michael-klaper-free-copy-giveaway-ep-435) — 2026-04-10T23:00:00+00:00 - [Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/body-recomposition-after-50-the-consistency-plan-that-keeps-you-on-track-for-good-ep-434) — 2026-04-03T22:00:00+00:00 - [Toni’s Body Recomposition Mavy Success Story Ep. 433](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/toni-s-body-recomposition-mavy-success-story-ep-433) — 2026-03-28T14:00:00+00:00 - [Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/celebrating-6-years-of-mavy-wellness-with-6-insane-bonuses-a-celebration-like-never-before-ep-432) — 2026-03-21T06:00:00+00:00 - [2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/2025-lessons-that-changed-our-health-the-forever-fit-podcast-by-mavy-wellness-ep-421) — 2025-12-31T15:00:00+00:00 - [Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/digital-detox-lessons-finding-peace-in-a-busy-world-the-fit-vegan-podcast-ep-367) — 2025-01-23T15:00:00+00:00 - [End 2024 Strong with these 4 Strategies for better body recomposition and fitness](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/end-2024-strong-with-these-4-strategies-for-better-body-recomposition-and-fitness) — 2024-11-26T15:00:00+00:00 - [Fit Vegan Success Story - How Werner lost 24 lbs at 73 years young while building lean muscle](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/fit-vegan-success-story-how-werner-lost-24-lbs-at-73-years-young-while-building-lean-muscle) — 2024-04-18T15:00:00+00:00 - [Darin Olien - The Invisible & Harmful that are Harming You (Book giveaway)](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/darin-olien-the-invisible-harmful-that-are-harming-you-book-giveaway) — 2024-03-26T15:00:00+00:00 - [Black Friday Special 20-35% OFF (6 Days Only) Let's Make 2024 You're Best Year](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/black-friday-special-20-35-off-6-days-only-let-s-make-2024-you-re-best-year) — 2023-11-22T15:00:00+00:00 - [From 0 Pull-ups to 4 sets of 8 - Lemont Fit Vegan Success Story](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/from-0-pull-ups-to-4-sets-of-8-lemont-fit-vegan-success-story) — 2023-10-18T15:00:00+00:00 - [Competing as a Pro Vegan Bodybuilder with Roger from Latino Vegano](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/competing-as-a-pro-vegan-bodybuilder-with-roger-from-latino-vegano) — 2023-07-20T15:00:00+00:00 - [Fit Vegan Success Story - How Dr Nancy got abs at 68!](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/fit-vegan-success-story-how-dr-nancy-got-abs-at-68) — 2023-02-23T15:00:00+00:00 - [How To Deal With Emotional Eating During Monthly Cycle](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-deal-with-emotional-eating-during-monthly-cycle) — 2022-02-03T17:00:00+00:00 - [Social Eating Tips for Vegans](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/social-eating-tips-for-vegans) — 2021-09-13T17:00:00+00:00 - [How to Deal with Bloating and Discomfort with Gut Nutritionist Roslyn](https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-deal-with-bloating-and-discomfort-with-gut-nutritionist-roslyn) — 2021-03-31T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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