# The Truth About Burnout, Overthinking & Mental Exhaustion

Page: https://stenobird.com/podcast/for-you-from-eve-3580287/the-truth-about-burnout-overthinking-mental-exhaustion
Text version: https://stenobird.com/podcast/for-you-from-eve-3580287/the-truth-about-burnout-overthinking-mental-exhaustion.md
Podcast: [For You From Eve](https://stenobird.com/podcast/for-you-from-eve-3580287)
Published: 2026-05-22T04:00:00+00:00
Episode link: https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/347ce947-da7b-4b8d-bdca-f83b124b561d.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c
Audio file: https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/347ce947-da7b-4b8d-bdca-f83b124b561d.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c
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JSON: https://stenobird.com/v1/public/podcasts/for-you-from-eve-3580287/episodes/the-truth-about-burnout-overthinking-mental-exhaustion
Duration seconds: 1623

## Resource

Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm  actually  feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty. We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you. You do not need to earn rest through exhaustion. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo ShopMy:  https://shopmy.us/shop/oliviaeve SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor:  https://airdoctorpro.com Use code FROMEVE Rula:  https://www.rula.com/fromeve Rella:  https://getrella.com Use code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum:  https://cowboycolostrum.com Use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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