# How To Survive Your First Springbok Camp

Page: https://stenobird.com/podcast/for-the-love-of-rugby-south-africa-7786065/how-to-survive-your-first-springbok-camp
Text version: https://stenobird.com/podcast/for-the-love-of-rugby-south-africa-7786065/how-to-survive-your-first-springbok-camp.md
Podcast: [For The Love Of Rugby: South Africa](https://stenobird.com/podcast/for-the-love-of-rugby-south-africa-7786065)
Published: 2026-05-26T01:30:00+00:00
Episode link: https://traffic.megaphone.fm/COMG2775019872.mp3
Audio file: https://traffic.megaphone.fm/COMG2775019872.mp3
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JSON: https://stenobird.com/v1/public/podcasts/for-the-love-of-rugby-south-africa-7786065/episodes/how-to-survive-your-first-springbok-camp
Duration seconds: 2400

## Resource

Steven Kitshoff and Trevor Nyakane give their tips on how to survive your first Springbox training camp as they give the lowdown on the latest players to be called up to the senior squad. This week, we’ll get to know more about coping with those first day nerves and life back in the classroom. We’ll also hear why Steven thinks Trevor’s sock superstition needs a refresh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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