# The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr

Page: https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/the-science-behind-travel-performance-and-health-optimization-with-flykitt-founder-andrew-herr
Text version: https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/the-science-behind-travel-performance-and-health-optimization-with-flykitt-founder-andrew-herr.md
Podcast: [For The Long Run: Exploring the Why Behind Running](https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472)
Published: 2025-12-05T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/forthelongrun/episodes/The-Science-Behind-Travel-Performance-and-Health-Optimization-with-FlyKitt-Founder--Andrew-Herr-e3b5qim
Audio file: https://anchor.fm/s/81032c4/podcast/play/111388694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412748068-44100-2-11c9315779479.m4a
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JSON: https://stenobird.com/v1/public/podcasts/for-the-long-run-exploring-the-why-behind-running-242472/episodes/the-science-behind-travel-performance-and-health-optimization-with-flykitt-founder-andrew-herr
Duration seconds: 2646

## Resource

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light therapy? Andrew is the Founder of FlyKitt, a breakthrough travel protocol built for high performers from the battlefield to the boardroom, who demand peak output under any condition. Whether leading a team, competing at the highest level, or making critical decisions, showing up sharp post-flight is non-negotiable. But out of the 10 million+ people who fly daily, few know the kind of toll it takes on the body. Jet lag, inflammation, dehydration, gut issues, joint pain, poor metabolism, brain fog — the risk is real and long-lasting. Jon chats with Andrew about: how travel affects health and athletic performance and can increase inflammation the correct way to deal with jet lag the challenges of delivering personalized health insights at scale specific supplements and nutrients used to combat travel-related inflammation compression socks, nerve stimulators, and other tools to improve travel experience Stay connected: Follow Andrew: https://www.instagram.com/andrewherrbio/ https://www.linkedin.com/in/andrew-herr/ FlyKitt: https://flykitt.com/ This episode is supported by: Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Head to eternal.co and use the Black Friday offer while it’s live. That’s 25% off all plans. Your future self is going to be very happy you did this, and feel free to reach out to me directly with any questions! AmazFit Check out the T-Rex 3 and…

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