# The 90% Rule for Sustainable Running Success: Use this Performance Formula

Page: https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/the-90-rule-for-sustainable-running-success-use-this-performance-formula
Text version: https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/the-90-rule-for-sustainable-running-success-use-this-performance-formula.md
Podcast: [For The Long Run: Exploring the Why Behind Running](https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472)
Published: 2026-03-13T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/forthelongrun/episodes/The-90-Rule-for-Sustainable-Running-Success-Use-this-Performance-Formula-e3g8rtd
Audio file: https://anchor.fm/s/81032c4/podcast/play/116731245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419873593-44100-2-ef1f87dfee1b1.m4a
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JSON: https://stenobird.com/v1/public/podcasts/for-the-long-run-exploring-the-why-behind-running-242472/episodes/the-90-rule-for-sustainable-running-success-use-this-performance-formula
Duration seconds: 4069

## Resource

The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time. Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to elite runners. Jon chats with Cliff about: • stress and recovery fundamentals • minimum effective dose for training adaptations • subjective feedback vs. objective data analysis • training specificity for race demands and terrain • how to manage life stress as part of your training load Stay connected: Follow Cliff: www.instagram.com/coachcliffpittman This episode is supported by: AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off. Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026. Precision Fuel & Hydration⁠ - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at ⁠www.precisionhydration.com⁠ . Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em i sent you!

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