# The Superager Secret: How to Build a 50-Year-Old Brain at 95

Page: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-superager-secret-how-to-build-a-50-year-old-brain-at-95
Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-superager-secret-how-to-build-a-50-year-old-brain-at-95.md
Podcast: [Foodnourish Deep Dives](https://stenobird.com/podcast/foodnourish-deep-dives-7306766)
Published: 2026-04-24T09:00:28+00:00
Episode link: https://www.spreaker.com/episode/the-superager-secret-how-to-build-a-50-year-old-brain-at-95--71485748
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71485748/a_50_year_old_brain_at_95.mp3
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JSON: https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/the-superager-secret-how-to-build-a-50-year-old-brain-at-95
Duration seconds: 1212

## Resource

In today's episode we're exploring how a 95-year-old researcher maintains the cognitive speed of a 50-year-old. We examine the powerful roles of cognitive and brain reserve in protecting against neurodegeneration. Discover why specific "speed of processing" training , combined with booster sessions, significantly lowers dementia risk compared to standard memory exercises. We also share practical daily habits - from racket sports to seafood consumption - that help build a resilient brain capable of driving total body longevity from the top down. Unlock the secrets to staying sharp for a lifetime. References: He’s 95 But Has the Cognition of a 50-Year-Old — Here’s Why Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.

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## Transcript

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