# Safe and Dangerous Herbs for Pregnancy

Page: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/safe-and-dangerous-herbs-for-pregnancy
Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/safe-and-dangerous-herbs-for-pregnancy.md
Podcast: [Foodnourish Deep Dives](https://stenobird.com/podcast/foodnourish-deep-dives-7306766)
Published: 2026-07-20T10:47:48+00:00
Episode link: https://www.spreaker.com/episode/safe-and-dangerous-herbs-for-pregnancy--73066637
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066637/safe_and_dangerous_herbs_for_pregnancy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/safe-and-dangerous-herbs-for-pregnancy
Duration seconds: 846

## Resource

In today's episode we're exploring how to safely use natural remedies during your pregnancy journey. We dive into the top nine safe herbs, including ginger for easing morning sickness and red raspberry leaf for toning the uterus. You will learn why the form of the herb - whether it is a tea, infusion, or tincture—drastically changes its strength and safety. We also provide a vital warning about over 50 herbs to avoid, such as saw palmetto and goldenseal, which could trigger contractions. Stay informed with these science-backed insights for a healthier pregnancy. === REFERENCES === https://foodnourish.net/best-herbs-for-pregnancy/ https://americanpregnancy.org/pregnancy/herbs-and-pregnancy/ === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.

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## Transcript

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