# One weekend HIIT session reduces visceral fat

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Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/one-weekend-hiit-session-reduces-visceral-fat.md
Podcast: [Foodnourish Deep Dives](https://stenobird.com/podcast/foodnourish-deep-dives-7306766)
Published: 2026-08-14T07:35:02+00:00
Episode link: https://www.spreaker.com/episode/one-weekend-hiit-session-reduces-visceral-fat--73745182
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73745182/one_weekend_hiit_session_reduces_visceral_fat.mp3
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Duration seconds: 875

## Resource

In today's episode we're uncovering a game-changing fitness strategy for anyone struggling to find time for the gym. We dive into a recent study published in Nature Communications which reveals that a "Weekend Warrior" HIIT protocol - exercising just once a week - is just as effective for fat loss as working out three times weekly. This counter-intuitive finding shows that a single 75-minute session can significantly reduce visceral fat and waist circumference, offering a practical solution for busy adults. Join us as we explore how this minimal-time approach fights central obesity and helps lower the health risks associated with a sedentary lifestyle,. REFERENCES https://www.nature.com/articles/s41467-026-1410 https://www.bmj.com/content/370/bmj.m3324 Support our work. Make a small donation Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.

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## Transcript

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