# NAD+ vs NMN: Which One Is Actually Worth Your Money?

Page: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/nad-vs-nmn-which-one-is-actually-worth-your-money
Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/nad-vs-nmn-which-one-is-actually-worth-your-money.md
Podcast: [Foodnourish Deep Dives](https://stenobird.com/podcast/foodnourish-deep-dives-7306766)
Published: 2026-05-20T07:06:48+00:00
Episode link: https://www.spreaker.com/episode/nad-vs-nmn-which-one-is-actually-worth-your-money--72079742
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72079742/nmn_versus_nr_for_longevity.mp3
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Duration seconds: 1382

## Resource

In today's episode we're breaking down the definitive science of NAD+ vs NMN to help you choose the most effective longevity supplement. We reveal why oral NAD+ is often a waste of money because it degrades in the gut, while NMN successfully boosts cellular levels. You’ll discover how these molecules fuel energy and DNA repair, especially as levels drop by half by age 60. We also compare the massive cost differences between oral NMN and expensive IV therapies. Learn how to optimize your biological age with evidence-backed strategies. References: https://foodnourish.net/nad-vs-nmn-better-supplementation/ https://www.nature.com/articles/s41392-020-00311-7 Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.

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## Transcript

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