# Is Coffee Healthy For Heart? What Science Really Says

Page: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-coffee-healthy-for-heart-what-science-really-says
Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-coffee-healthy-for-heart-what-science-really-says.md
Podcast: [Foodnourish Deep Dives](https://stenobird.com/podcast/foodnourish-deep-dives-7306766)
Published: 2026-09-14T05:05:02+00:00
Episode link: https://www.spreaker.com/episode/is-coffee-healthy-for-heart-what-science-really-says--75101370
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75101370/how_coffee_protects_your_heart.mp3
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JSON: https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/is-coffee-healthy-for-heart-what-science-really-says
Duration seconds: 1300

## Resource

In today's episode we're exploring groundbreaking research from the American Heart Association to answer a critical question: Is coffee healthy for your heart? We break down how habitual moderate intake of 3 to 5 cups per day is linked to a lower risk of heart failure, stroke, coronary artery disease, and type 2 diabetes. We also examine caffeine's complex effects on blood pressure, atrial fibrillation, and cholesterol levels, highlighting key differences between filtered coffee, energy drinks, and supplements. Tune in to unpack what science really says about your daily cup of coffee and cardiovascular wellness today! === REFERENCES === https://www.ahajournals.org/doi/10.1161/CIR.0000000000001454 https://professional.heart.org/statements === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.

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## Transcript

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