# Hidden Risks Exposed: The Real Truth About Alcohol Harm

Page: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/hidden-risks-exposed-the-real-truth-about-alcohol-harm
Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766/hidden-risks-exposed-the-real-truth-about-alcohol-harm.md
Podcast: [Foodnourish Deep Dives](https://stenobird.com/podcast/foodnourish-deep-dives-7306766)
Published: 2026-06-10T07:10:02+00:00
Episode link: https://www.spreaker.com/episode/hidden-risks-exposed-the-real-truth-about-alcohol-harm--72412959
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72412959/the_five_star_rating_for_alcohol_harm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/hidden-risks-exposed-the-real-truth-about-alcohol-harm
Duration seconds: 672

## Resource

In today's episode we're diving into the latest research on how alcohol affects your health through the lens of the "Burden of Proof" study. We explore a groundbreaking five-star rating system used to quantify the strength of evidence linking alcohol to 20 different health conditions, from various cancers to heart disease. You will learn why even low levels of consumption are tied to increased risks for cancers like breast, colorectal, and pharyngeal cancer. We also provide actionable advice to help you interpret these complex health risks and make more informed lifestyle choices based on the most current global data,. References: https://www.nature.com/articles/s44360-026-00139-5 https://foodnourish.net/ Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.

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## Transcript

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