# Foodnourish Deep Dives Page: https://stenobird.com/podcast/foodnourish-deep-dives-7306766 Text version: https://stenobird.com/podcast/foodnourish-deep-dives-7306766.md RSS feed: https://www.spreaker.com/show/6602003/episodes/feed Official site: https://foodnourish.net Author: Pavlos Giorkas Episodes: 171 ## Resource Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support . ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766 Markdown: https://stenobird.com/podcast/foodnourish-deep-dives-7306766.md ## Episodes - [Biotin Risks and Proven Skin Supplements](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/biotin-risks-and-proven-skin-supplements) — 2026-07-21T10:50:02+00:00 - [Safe and Dangerous Herbs for Pregnancy](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/safe-and-dangerous-herbs-for-pregnancy) — 2026-07-20T10:47:48+00:00 - [The Massive Vitamin D Statistical Error Exposed](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-massive-vitamin-d-statistical-error-exposed) — 2026-07-14T07:25:02+00:00 - [Unmasking the Business of American Childbirth](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/unmasking-the-business-of-american-childbirth) — 2026-07-14T07:20:02+00:00 - [Avoiding sunlight is as risky as smoking](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/avoiding-sunlight-is-as-risky-as-smoking) — 2026-07-13T07:20:03+00:00 - [The Hidden Cost of Alcohol and Stress on Brain Health](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-hidden-cost-of-alcohol-and-stress-on-brain-health) — 2026-07-12T07:20:03+00:00 - [White Clots: Is Synthetic Amyloidosis a Global Threat?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/white-clots-is-synthetic-amyloidosis-a-global-threat) — 2026-07-11T07:15:05+00:00 - [The 60-Second Longevity Hack: Exercise Snacks](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-60-second-longevity-hack-exercise-snacks) — 2026-07-10T07:10:20+00:00 - [No-Chew Foods: Your Guide to a Pain-Free Post-Surgery Recovery](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/no-chew-foods-your-guide-to-a-pain-free-post-surgery-recovery) — 2026-07-04T08:15:02+00:00 - [African Mango: 28-Pound Miracle or Scientific Hype?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/african-mango-28-pound-miracle-or-scientific-hype) — 2026-07-02T07:55:02+00:00 - [From Emmy winning investigations to vaccine amnesia](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/from-emmy-winning-investigations-to-vaccine-amnesia) — 2026-07-01T07:50:02+00:00 - [25 Dietitian-Backed Foods to Beat Bloating Fast](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/25-dietitian-backed-foods-to-beat-bloating-fast) — 2026-06-30T07:45:49+00:00 - [Hidden Math: The Expected Value Medicine Won’t Calculate](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/hidden-math-the-expected-value-medicine-won-t-calculate) — 2026-06-26T08:35:04+00:00 - [Profit Logic and the Paradigm of Perpetual Care](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/profit-logic-and-the-paradigm-of-perpetual-care) — 2026-06-24T08:30:02+00:00 - [The Hidden Risks of Solo Screen Time for At-Risk Kids](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-hidden-risks-of-solo-screen-time-for-at-risk-kids) — 2026-06-23T08:25:02+00:00 - [The 99% Rule: Why No Heart Attack Is Truly Sudden](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-99-rule-why-no-heart-attack-is-truly-sudden) — 2026-06-22T08:12:09+00:00 - [The Science of Hair Growth Supplements: What Really Works?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-science-of-hair-growth-supplements-what-really-works) — 2026-06-19T08:05:02+00:00 - [Vaping: The Dangerous Metallic Reality Hiding in Your Lungs](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/vaping-the-dangerous-metallic-reality-hiding-in-your-lungs) — 2026-06-17T08:05:02+00:00 - [The Hidden Truth About Acid Reflux: Why More Acid is the Cure](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-hidden-truth-about-acid-reflux-why-more-acid-is-the-cure) — 2026-06-15T08:00:36+00:00 - [Chlorpyrifos: The Multi-System Danger to Your DNA and Health](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/chlorpyrifos-the-multi-system-danger-to-your-dna-and-health) — 2026-06-13T06:55:01+00:00 - [Is Sardine Fasting the Ultimate Weight Loss Hack?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-sardine-fasting-the-ultimate-weight-loss-hack) — 2026-06-12T07:15:01+00:00 - [DMSO and Respiratory Healing: The Forgotten Secrets to Sinus Relief](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/dmso-and-respiratory-healing-the-forgotten-secrets-to-sinus-relief) — 2026-06-11T06:55:02+00:00 - [Hidden Risks Exposed: The Real Truth About Alcohol Harm](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/hidden-risks-exposed-the-real-truth-about-alcohol-harm) — 2026-06-10T07:10:02+00:00 - [Best Emergency Food Kits: Are You Buying Starvation in a Bucket?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/best-emergency-food-kits-are-you-buying-starvation-in-a-bucket) — 2026-06-09T06:46:34+00:00 - [Exposed: How Big Pharma Rigs Clinical Trials](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/exposed-how-big-pharma-rigs-clinical-trials) — 2026-06-08T07:03:52+00:00 - [How Your Cardio Levels Build Emotional Resilience](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/how-your-cardio-levels-build-emotional-resilience) — 2026-05-23T07:20:02+00:00 - [Neck Tension Relief at Home: How to Fix the 50-Pound Problem](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/neck-tension-relief-at-home-how-to-fix-the-50-pound-problem) — 2026-05-22T07:15:03+00:00 - [What if longevity starts in your brain first?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/what-if-longevity-starts-in-your-brain-first) — 2026-05-21T17:40:02+00:00 - [NAD+ vs NMN: Which One Is Actually Worth Your Money?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/nad-vs-nmn-which-one-is-actually-worth-your-money) — 2026-05-20T07:06:48+00:00 - [Can Aging Be Reversed by Science?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/can-aging-be-reversed-by-science) — 2026-05-19T17:35:03+00:00 - [Can Weekly Fish Meals Effectively Slow Brain Aging?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/can-weekly-fish-meals-effectively-slow-brain-aging) — 2026-05-17T17:30:02+00:00 - [Why No Heart Attack Is Truly Sudden](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/why-no-heart-attack-is-truly-sudden) — 2026-05-15T17:25:02+00:00 - [How Vaping Drives Toxic Metals Into Your Lungs](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/how-vaping-drives-toxic-metals-into-your-lungs) — 2026-05-13T17:20:48+00:00 - [Stop the Swell: 8 Powerful Natural Remedies for Throat Infections](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/stop-the-swell-8-powerful-natural-remedies-for-throat-infections) — 2026-05-01T18:30:04+00:00 - [Unlocking Brain Healing: The Science of DMSO for Neurological Recovery](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/unlocking-brain-healing-the-science-of-dmso-for-neurological-recovery) — 2026-04-30T18:30:04+00:00 - [Sprinting: The #1 Exercise to Reverse Biological Aging and Build Explosive Power](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/sprinting-the-1-exercise-to-reverse-biological-aging-and-build-explosive-power) — 2026-04-29T18:25:02+00:00 - [The Gut-Brain Axis Secret: Why Your Brain Craves Extra Virgin Olive Oil](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-gut-brain-axis-secret-why-your-brain-craves-extra-virgin-olive-oil) — 2026-04-28T18:20:02+00:00 - [The Science of Rapid Cold Recovery: Zinc, Saline, and Honey](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-science-of-rapid-cold-recovery-zinc-saline-and-honey) — 2026-04-27T18:11:43+00:00 - [The Superager Secret: How to Build a 50-Year-Old Brain at 95](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-superager-secret-how-to-build-a-50-year-old-brain-at-95) — 2026-04-24T09:00:28+00:00 - [The Truth About Cellular Reprogramming and David Sinclair’s 75% Age Reversal Claim](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-truth-about-cellular-reprogramming-and-david-sinclair-s-75-age-reversal-claim) — 2026-04-23T08:55:02+00:00 - [Ultra-Processed Foods: The Addictive Science Hooking Your Brain](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/ultra-processed-foods-the-addictive-science-hooking-your-brain) — 2026-04-22T12:50:02+00:00 - [Lithium Orotate: A Breakthrough in Preventing Brain Aging?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/lithium-orotate-a-breakthrough-in-preventing-brain-aging) — 2026-04-21T12:50:02+00:00 - [Unlocking the Hidden Medical Wonders and Healing Secrets of Coconuts](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/unlocking-the-hidden-medical-wonders-and-healing-secrets-of-coconuts) — 2026-04-20T12:45:02+00:00 - [Vegetarian Muscle Blueprint: The 2026 Science-Backed Growth Guide](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/vegetarian-muscle-blueprint-the-2026-science-backed-growth-guide) — 2026-04-19T12:40:02+00:00 - [The Hidden Science of Zeta Potential and Water's Fourth Phase](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-hidden-science-of-zeta-potential-and-water-s-fourth-phase) — 2026-04-18T12:40:02+00:00 - [Pesticides and Your Microbiome: The Hidden Link to Diabetes](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/pesticides-and-your-microbiome-the-hidden-link-to-diabetes) — 2026-04-17T12:35:02+00:00 - [Is Your Hospital Food About to Change Forever?](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-your-hospital-food-about-to-change-forever) — 2026-04-16T12:35:02+00:00 - [Solo Screen Time: A Unique Peril for Vulnerable Children](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/solo-screen-time-a-unique-peril-for-vulnerable-children) — 2026-04-15T12:29:19+00:00 - [Ending the Diet Debate for Heart Health](https://stenobird.com/podcast/foodnourish-deep-dives-7306766/ending-the-diet-debate-for-heart-health) — 2026-04-10T11:15:02+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.