# Understanding Inflammation with Dr. Josh Redd | Foodie Pharmacology with Dr. Cassandra Quave

Page: https://stenobird.com/podcast/foodie-pharmacology-podcast-796502/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave
Text version: https://stenobird.com/podcast/foodie-pharmacology-podcast-796502/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave.md
Podcast: [Foodie Pharmacology Podcast](https://stenobird.com/podcast/foodie-pharmacology-podcast-796502)
Published: 2026-02-23T11:00:00+00:00
Episode link: https://FoodiePharmacology.podbean.com/e/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave/
Audio file: https://mcdn.podbean.com/mf/web/jnv6rq5kcg22ifcs/Understanding_Inflammation_with_Dr_Josh_Redd_Foodie_Pharmacology7p995.mp3
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JSON: https://stenobird.com/v1/public/podcasts/foodie-pharmacology-podcast-796502/episodes/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave
Duration seconds: 1744

## Resource

Inflammation is essential for healing, but when it becomes chronic, it can quietly drive joint pain, blood sugar imbalance, autoimmune conditions, and long-term disease. In this episode of Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. Josh Redd, founder of RedRiver Health and Wellness and author of The 30-Day Inflammatory Reset, about the root causes of chronic inflammation. They discuss how ultra-processed diets, environmental exposures, stress, hormonal imbalance, and even trauma contribute to inflammatory load, and what practical steps individuals can take to support immune balance through nutrition and lifestyle change. Learn more about Josh’s work at DrJoshRedd.com

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## Transcript

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