# Ultra Processed Foods - How are they impacting your health?

Page: https://stenobird.com/podcast/food-talk-for-health-671068/ultra-processed-foods-how-are-they-impacting-your-health
Text version: https://stenobird.com/podcast/food-talk-for-health-671068/ultra-processed-foods-how-are-they-impacting-your-health.md
Podcast: [Food Talk For Health](https://stenobird.com/podcast/food-talk-for-health-671068)
Published: 2025-12-02T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1724178/episodes/18287614-ultra-processed-foods-how-are-they-impacting-your-health.mp3
Audio file: https://www.buzzsprout.com/1724178/episodes/18287614-ultra-processed-foods-how-are-they-impacting-your-health.mp3
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JSON: https://stenobird.com/v1/public/podcasts/food-talk-for-health-671068/episodes/ultra-processed-foods-how-are-they-impacting-your-health
Duration seconds: 805

## Resource

We would love to hear from you. Click here and let us know what you thought of this episode. 20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc with statistics) how we can avoid them, what we should eat instead and how to make small changes that last. We talked about food additives that are banned in the EU and in certain US states, what that looks...

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## Transcript

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