# How well do you know your supplements?

Page: https://stenobird.com/podcast/food-talk-for-health-671068/how-well-do-you-know-your-supplements
Text version: https://stenobird.com/podcast/food-talk-for-health-671068/how-well-do-you-know-your-supplements.md
Podcast: [Food Talk For Health](https://stenobird.com/podcast/food-talk-for-health-671068)
Published: 2026-07-17T12:00:00+00:00
Episode link: https://www.buzzsprout.com/1724178/episodes/19507823-how-well-do-you-know-your-supplements.mp3
Audio file: https://www.buzzsprout.com/1724178/episodes/19507823-how-well-do-you-know-your-supplements.mp3
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JSON: https://stenobird.com/v1/public/podcasts/food-talk-for-health-671068/episodes/how-well-do-you-know-your-supplements
Duration seconds: 920

## Resource

We would love to hear from you. Click here and let us know what you thought of this episode. I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well. In this episode Dan makes the case for a simpler, food-first approach centered on digestion, nutrient absorption, and more thoughtful supplementation. Dan is Smidge [3]’s co-founder and Organic 3’s CEO, and his perspective is shaped by both decades in the supplement space and his own rec...

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## Transcript

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