# How to Handle the Onslaught of Diet Culture This New Year

Page: https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/how-to-handle-the-onslaught-of-diet-culture-this-new-year
Text version: https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/how-to-handle-the-onslaught-of-diet-culture-this-new-year.md
Podcast: [Food Psych Podcast with Christy Harrison](https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888)
Published: 2026-01-08T08:00:46+00:00
Episode link: http://christyharrison.com/foodpsych
Audio file: https://audio4.redcircle.com/episodes/11df420e-6150-4da2-bb30-cbf01790d389/stream.mp3
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Duration seconds: 1358

## Resource

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course . Pre-order Christy's second book, The Wellness Trap , for its April 2023 release! Christy's first book, Anti-Diet , is available wherever you get your books. Order online at christyharrison.com/book , or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych . Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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