# Episode 272: Dr. Ellen Hendriksen | How to Be Enough: Perfectionism, Shame & Self-Worth in Recovery

Page: https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-272-dr-ellen-hendriksen-how-to-be-enough-perfectionism-shame-self-worth-in-recovery
Text version: https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-272-dr-ellen-hendriksen-how-to-be-enough-perfectionism-shame-self-worth-in-recovery.md
Podcast: [Food Junkies Podcast](https://stenobird.com/podcast/food-junkies-podcast-3077617)
Published: 2026-03-12T18:12:00+00:00
Episode link: https://foodjunkies.libsyn.com/episode-272-dr-ellen-hendriksen-how-to-be-enough-perfectionism-shame-self-worth-in-recovery
Audio file: https://traffic.libsyn.com/secure/foodjunkies/272_episode.mp3?dest-id=2520758
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-272-dr-ellen-hendriksen-how-to-be-enough-perfectionism-shame-self-worth-in-recovery
Duration seconds: 2882

## Resource

Are you working hard, caring deeply, and still feeling like it's not enough? You're not alone, and this episode is for you. This week, Molly and Clarissa sit down with Dr. Ellen Hendriksen, clinical psychologist, core faculty at the Center for Anxiety and Related Disorders at Boston University, and author of How to Be Enough and How to Be Yourself . Ellen brings warmth, science, and radical compassion to one of the most common, and most quietly painful, struggles in recovery: perfectionism. In this conversation, we explore: 🔹 Where perfectionism actually comes from — genetics, family of origin, AND the culture we're swimming in 🔹 Why shame fuels the binge-restrict cycle and how to begin replacing self-punishment with self-kindness 🔹 The crucial difference between rules and values — and how that distinction can transform your recovery 🔹 Why procrastination is never really about time (and what it's actually telling you) 🔹 How to build a stable, grounded sense of self-worth that isn't constantly up for evaluation 🔹 Why comparison is hardwired — and what to do with it instead of fighting it 🔹 The "already enough" practice that rewires how we see ourselves Whether you're navigating food addiction recovery, disordered eating, or just the exhausting weight of never feeling like you measure up — this episode offers real tools, real grace, and real hope. ABOUT DR. ELLEN HENDRIKSEN Dr. Ellen Hendriksen is a clinical psychologist specializing in anxiety and perfectionism. She is core faculty at the Center for Anxiety and Related Disorders (CARD) at Boston University and author of two books: How to Be Enough (perfectionism) and How to Be Yourself (social anxiety). Find her newsletter How to Be Good to Yourself When You're Hard on Yourself on Substack. 🔗 Find Ellen's books wherever…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-272-dr-ellen-hendriksen-how-to-be-enough-perfectionism-shame-self-worth-in-recovery/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-272-dr-ellen-hendriksen-how-to-be-enough-perfectionism-shame-self-worth-in-recovery.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.