# Episode 266: Dr. Ann Saffi Biasetti, PhD - Why Your Body Never Meant You Any Harm

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Text version: https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-266-dr-ann-saffi-biasetti-phd-why-your-body-never-meant-you-any-harm.md
Podcast: [Food Junkies Podcast](https://stenobird.com/podcast/food-junkies-podcast-3077617)
Published: 2026-01-29T17:50:00+00:00
Episode link: https://foodjunkies.libsyn.com/episode-266-dr-ann-saffi-biasetti-phd-why-your-body-never-meant-you-any-harm
Audio file: https://traffic.libsyn.com/secure/foodjunkies/266_episode.mp3?dest-id=2520758
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JSON: https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-266-dr-ann-saffi-biasetti-phd-why-your-body-never-meant-you-any-harm
Duration seconds: 3345

## Resource

In this episode, Molly and Clarissa welcome back Dr. Ann Saffi Biasetti for a rich, grounded conversation on body forgiveness and why it can be a turning point in embodied healing. Drawing on her clinical work, research, and lived experience, Ann shares that "forgiving your body" isn't a mental exercise or forced positivity —it's a felt shift that helps move people from control and correction toward listening, trust, and reconciliation with the body as an ally. Ann also introduces themes from her upcoming book, Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship With Your Body , and revisits the foundation of her work from Befriending Your Body —offering an informed, non-pathologizing approach for anyone healing from disordered eating, chronic dieting, trauma, shame, illness, or body distrust. What you'll hear in this episode How Ann's postpartum autoimmune illness became a doorway into deeper embodiment—and body advocacy The difference between interoceptive awareness (noticing signals) and standing up for your body when you're dismissed Why embodiment is a psychospiritual construct —and how "being beside your body" can be a practical starting point How to tell the difference between mind fear-stories and what your body is actually communicating Entry points for people who feel body connection is inaccessible : curiosity, regulation, and "giving your body a chance" What it means to find your center —and why being "off-center" fuels critical thoughts and body war How diet culture targets predictable times of day when people feel more vulnerable in body image A clear breakdown: body forgiveness vs body acceptance vs body neutrality Why pushing the body to "comply" before safety and trust are built can feel re-traumatizing The cl…

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## Transcript

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