# Episode 428: The Beginner’s Guide To Staying Stuck

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-428-the-beginner-s-guide-to-staying-stuck
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-428-the-beginner-s-guide-to-staying-stuck.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-09-21T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-428-The-Beginners-Guide-To-Staying-Stuck-e3ounvc
Audio file: https://anchor.fm/s/d625f518/podcast/play/125836716/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F432032574-44100-2-37e92f75071fd.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-428-the-beginner-s-guide-to-staying-stuck
Duration seconds: 917

## Resource

What if you wanted to stay stuck in food addiction and eating disorder recovery for as long as humanly possible? Well, I’ve got you covered. 😂 In this episode of the Food Freedom Podcast, I’m flipping the script and sharing my sarcastic beginner’s guide to staying stuck in quasi-recovery. If you’ve made progress but know deep down that food, your body, and ED still have way too much power over your life, this conversation is for you. Because “better than I used to be” and genuinely FREE are two very different things. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Shortcut straight to my shop and my favorite products: www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step - https://www.foodfreedomwithmary.com/foodsobrietymc Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915…

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## Transcript

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